Pumpkin seeds have so many health benefits and are such a fun fall snack! Here are 2 of our favorite ways to flavor them!
Cinnamon Maple Pumpkin Seeds
ingredients:
- 1 cup pumpkin seeds (pepitas also work)
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
instructions:
- preheat oven to 325°
- line baking sheet with tin foil
- mix pumpkin seeds, maple syrup, cinnamon and vanilla extract in a bowl
- spread the pumpkin seed mixture in an even layer on the baking sheet
- place in oven and bake for 4-6 minutes (you have to keep a close eye on them to make sure that they don't burn)
- take out of oven and cool
- place in bowl, sprinkle with cinnamon and enjoy :))
Mexican Lime Pumpkin Seeds
ingredients:
- 1 cup pumpkin seeds (pepitas also work)
- 1/2 tablespoon coconut oil
- 1 teaspoon lime juice
- 1 teaspoon Tajin seasoning (if you don't have this, you can add a 1/4 teaspoon of paprika and/or Chile powder)
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- pinch of salt
instructions:
- preheat oven to 325°
- line baking sheet with tin foil
- mix the pumpkin seeds, coconut oil, lime juice, tajin (or paprika/Chile powder), garlic powder, onion powder and salt
- place in oven and bake for 4-6 minutes (you have to keep a close eye on them to make sure that they don't burn)
- take out of oven and cool
- place in bowl and enjoy!
XOXO,
Avery and Bliss
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